The worst two parts of dieting have got to be those dreaded hunger pains and the uncontrollable cravings. While some people can get through a diet change using will power alone is can be a lot harder than you think and most of us simply don’t have the mind strength. There is no shame in getting extra help when trying to make healthier choices and this is where supplements come into play. There are supplements that are made to naturally suppress your appetite and reduce your cravings, which in turn will help you to lose more weight, faster and to make healthier food choices.
So whether you are still thinking about dieting, simply wanting to eat healthier or have completely come off the band wagon and you think all hope is lost there is a supplement out there that is just waiting to help you jump in full force.
Here are the best supplements for hunger and appetite control that will combat even the strongest of cravings:
- BCAA’s (Branched Chain Amino Acids)
Do you find that after working out you are especially hungry? Most of us are. The reason for this is that exercise sends signals to release hormones that cause us to feel hungry. BCAA’s will reduce the hunger feeling that you will experience. Take BCAA’s after a workout or between meals to help stop over eating and help comital your appetite.
- Fish Oil
Fish oil is rich in omega 3 and this is what helps you with weightless. An adequate amount of omega 3 in your diet will boost weight loss and help control your appetite. Omega 3 can affect how the brain signals and receive hunger signals and it also lowers the levels of appetite promoting hormones and increases the level of appetite suppressing hormones in the body. There are also many other benefits to taking fish oil from skin care issues to treating various disease.
- Green coffee bean extract
Taking green coffee bean extract helps to reduce your appetite. It does this by preventing the large spikes in blood sugar especially after eating a big meal or a meal that is high in carbs.
- Casein protein shake
Protein helps you to stay full longer then eating other foods such as carbs, so taking a protein shake is a great way to curb your appetite. The best protein shake for hunger control is casein as it takes 5-6 hours to completely digest in the body leaving you full for a long time. A whey protein will take 45-60mins to digest so it will not have the same effect. Casein shakes also contain bioactive proteins which are nutrients that release hormones that tell your brain you are full.
- Grapeseed oil
High in linoleic acid, grapeseed oil controls hunger and keeps you feeling full in-between meals. It slows down gastric emptying therefore making you feel fuller for longer.
Remember dieting’s worst side effect, appetite control, can be fixed with a simple appetite suppressing supplement, giving you more breathing space for the new emerging you!