It seems like new crash diets and cleanses pop up every week, all of them claiming some manner of miraculous results, promising to transform bodies in an amount of time that seems too good to be true. And most of the time, they are. There have been hundreds of different iterations over the years, all of them based on dubious scientific foundation, and all of them inevitably forgotten with time. This article; Isagenix Exposed, Explores the global phenomenon from an entirely science based perspective.
The latest fad to hit the weight loss world is a program called Isagenix, one of a long line of “detox cleanses” that is supposed to “optimize the metabolism”, in turn allowing the user to burn fat faster than ever. But is there validity to this particular diet? Can it provide the fast-acting results its users crave?
The short answer is yes, but there are some red flags.
Isagenix will help you lose weight fast, but is it healthy? Almost certainly not. It also won’t burn fat as much as help you lose water and potentially muscle.
Isagenix is yet another diet that doesn’t only sound too good to be true, it is. What’s more, there’s some reason to conclude that the cleanse may be hazardous to a person’s health if they stick to its rigid guidelines. Here’s everything you need to know about the latest (but probably not the greatest) diet:
First, What Is Isagenix?
It should be mentioned that Isagenix actually contains several dietary options, not just for weight loss. People can buy different lines to promote energy, performance, or healthy aging, but the company’s most popular plan is the weight loss variety, called “Weight Wellness”. Here’s how it works.
The program works by way of meal replacement. The marketing for Isagenix uses language that implies that Isagenix supplements contain only the nutrients that your body needs, causing you to lose weight fast.
The most popular way to use Isagenix is by purchasing the 30-day diet over and over for $378.50 per month (what a steal) and starting over after each 30-day cycle.
Basically, you’ll only be eating one meal a day that’s not supplied by Isagenix. You’ll replace your two other meals with Isagenix shakes, and if you get hungry during the day, the 30-day program includes several “healthy” snacks that are little more than low-cal doses of processed sugar.
You’ll also take two supplements a day: a “nutrient” shake and another supplement that claims to help your digestive system, as well a pill before bedtime “Isaflush”, which, if you think the name makes it sound like a laxative, you’d be right.
Potential Negatives of Isagenix
Here are a few downsides of Isagenix right off the bat:
It May Be More Bark than Bite
There are a few problems with Isagenix right off the bat. First, it’s yet another multilevel-marketing (MLM) company in the same vein as Herbalife, Arbonne, and countless others that claim miraculous results to try to get people excited about selling it to their friends (both in real life and on Facebook).
We’re not saying an MLM can’t provide the results they advertise, but the typical business model gives reason for pause. These companies survive off of manufacturing products at low cost and then selling them to regular people in large enough quantities that they’ll turn around and sell them to their friends and loved ones. As the name suggests, these companies spend more time marketing their products than making sure they work.
There are Some Health Risks
Basically, the whole diet is built on dubious claims. It’s been established by countless dietary and news sources that cleanse diets and detox programs are not effective or healthy in the long run. They provide immediate results (like Isagenix) because a liquid diet makes the user lose water weight (and even muscle) fast, but it doesn’t have a real effect when it comes to sustainably burning fat.
This isn’t just the mark of a cleanse, but low-calorie diets in general. They provide immediate results because if you’re a person who used to consume excessive calories and now, suddenly start to eat less, it’s just math that you’ll lose weight. But eventually, the body adjusts and slows down metabolism as a way for a variety of internal systems to adjust to the fact that it’s not getting enough calories or nutrients.
This means that while your body stops burning fat at a high rate, you’ll be lowering the performance of other crucial functions like the brain, liver, and other organs.
What Are Experts Saying About Isagenix?
Abbey Sharp of Toronto-based nutrition blog “Abbey’s Kitchen” takes issue with the fact that Isagenix basically uses an overloaded dose of magnesium for laxative effects. Says Sharp “I definitely would never recommend someone be using a laxative, even a natural one, regularly in the long term.” She adds that “I am not comfortable with the lack of research on this cocktail of herbs”, implying that just because something is advertised as natural doesn’t mean that it’s safe.
A Healthline.com analysis of the diet concludes that most of the supplements and meal replacements are simply processed glucose, which is one of the worst things to have a lot of in your diet. The same overview says that while they contain calories, Isagenix meal replacements simply “are not real food.”
Reviewers at Medical News Today take issue with these parts of the diet, as well as the fact that it simply isn’t sustainable and may be selling people on the promise of lasting results when each additional month may make less of an impact than the first did (in an unhealthy way, we might add).
The Verdict on Isagenix
If you look into the marketing backing Isagenix as a brand, you’ll likely find a handful of success stories from real people who claim that Isagenix made them lose weight fast, and these stories may even be true. But even with the health risks aside, if you’re looking for a diet that can provide sustained benefit over many months, Isagenix probably isn’t the answer.